I don’t think most people realise just how significant the squat really is. It is almost certainly the best muscle building compound exercise out of all of them. Most people start using far too much pounds when they first start squatting, this is a bad idea. Lift a weight were you are capable to perform 10 reps, when you are lifting at this weight you can completely focus on good form, learning how to execute squats with good form is going to prevent injuries when you start putting more pounds on the bar. Furthermore to help stop further injuries from occurring, make sure that your knees are moving directly over the top of the toes. I hope these suggestions help!